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Business Career, Executive, Life Coaching Article Mechanisms of the Mind (Achieving Success)
Suppose that the human mind is nothing more than a bio-computer and that the function of this computer is to get its owner exactly what he says he wants.. The computer mind takes what you say very literally. So, if you say you cannot do something, the mind interprets that as a command and makes sure you cannot do it. If you say you are confused and don't know what you want, the mind makes sure you have that experience. That is why the harder we try to change, the very things we want to change persist stronger than ever. Think about it. How many times in a day do we give our minds negative commands? We say things such as "this is hard for me," or we complain that we don't have something we want in our lives. When the mind hears us making these declarations, it hears it as a command, not as a wish it wasn't so. If this is the way our computer minds work then we have to find a way to give it commands that get us what we want. Positive affirmations are a way to do exactly that. There was a time in my life when I used to complain that I knew how to make lots of money, but I could not hold onto it - that I would manage to find a way to make it disappear and thus never seemed to have any reserves. Guess what kept happening? Finally this way of life and "my story" about it became untenable, not to mention scary. With the help of a coach, I began to use affirmations such as "I am a competent manager of my money and make good investments." Or, "I know how to educate myself and take actions that will result in building reserves." I would write these affirmations daily, look at myself in the mirror and repeat them every day until I started to really hear them and believe them. I soon started to read books about money and shifted my beliefs about money. I joined DA (Debtor's Anonymous - a 12 step support program) where I learned how to create a Spending Plan and more importantly, how to follow it. By using affirmations I was able to create a life that I love to live and the financial reserves that allows me to take care of myself in the present and in the future. I now live in a state of abundance, not scarcity. "Be careful what you ask for, you may get it," simply means that you must be careful about your language when you are giving commands to your mind. To be perfectly clear, phrase your affirmations following the Top Ten Tips below. To those of you who are skeptical about the theory, I know it seems strange at first, I ask you to consider the possibility that this version of how things work may actually result in the outcomes you always wanted. Some of you may want to talk with a coach to help you clarify what it is you really want and how to phrase your affirmations. It does take some practice. After all, you will be changing a lifetime of functioning one way, what I call "hard wired programming," and behavioral patterns. Experiment! I would love to hear about your results. Ruth Zanes has been a Business, Career and Personal Success Coach since 1985. Her broad range of experience prior to coaching includes consultant, business ownership and corporate executive for some of the world's largest corporations. Contact Ruth at: http://www.unlimitedresourcesinc.com
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Business Management Encourage Personality Testing I was asked the other day : "Kate, is personality testing novelty, frivolity, or common sense?" Business Career, Executive, Life Coaching Article Mechanisms of the Mind (Achieving Success) Suppose that the human mind is nothing more than a bio-computer and that the function of this computer is to get its owner exactly what he says he wants.. The computer mind takes what you say very literally. So, if you say you cannot do something, the mind interprets that as a command and makes sure you cannot do it. If you say you are confused and don't know what you want, the mind makes sure you have that experience. Finding Peace: A Taste of Mindfulness When we are ill and don't know it, we are in a state of ignorance or delusion. We don't view ourselves as sick, so we don't believe it's necessary to go to a doctor or take any medication. We fail to recognize our own need for care and support. Why a Coach is NOT a Consultant Often while talking to people about my coaching practice I get asked what the difference is between a coach and a consultant. Many people believe they are either the same thing or very similar. This is untrue. There are many distinct differences between someone who coaches and someone who consults. Coaching Skills Does Matter At Chick?fil-A In this discussion, we talk about Coaching Skills with Phil Orazi, Dean of Chick-fil-A University and Scott Mayson, Business Consultant with Chick-fil-A in Atlanta, Georgia. Q What is the role of an Operator at Chick-fil-A, and what are some of the challenges that an Operator faces? Get Out What You Put In! During a recent coaching session with Mark, I was briefly reminded of how it feels to give your all to your business and have it spit in your face. How to Get More Business Without Even Trying Why are you in business? Hopefully you enjoy what you do, however is it because you want to make money so that you can have, be and do more in your life? Invest Your Inner Wealth It started out like any other Wednesday - reports to type, telephones to answer, books to balance. When the clock finally struck 4:30 p.m., Lauren locked her desk and wearily made her way to the fast-food caf where she waited on tables several evenings a week. As a single mother struggling to make ends meet, Lauren's days were an endless blur of typewriters, ringing telephones and demanding children. Kabbalah Coach: Love the One Youre With Introduction Forget Resolutions - Craft A Life Theme That Works How many people do you know who, in January, enthusiastically name their resolution for the year yet somehow neglect to follow through with it a few weeks or months later? Forget making New Year's resolutions. They rarely work because they are often based on "shoulds" versus the bigger picture of your life. What I've found does work is creating a life theme for the year ahead. Your life theme will be your overriding intention or "big picture" focus for the upcoming months. It has an expiration date of December 31, when you'll get a chance to re-evaluate your direction. Having a life theme is like having a personal mission statement for your whole life, personal and professional, updated annually. A life theme works because it takes into consideration and connects all your intentions for the year in a succinct and powerful phrase. This collection of one to five words describes what you want to accomplish in all areas of your life and cements your main priorities with intended action. Discover Your Intentions Perhaps as you've explored who you are and what you want to create for your life, you've noticed that "Wellbeing" or "Wellness" has come up for you over and over. Or perhaps you've noticed more of a "Relationship" theme. Or maybe the word "Passion" has tugged at your heart repeatedly, or you've focused on "Patience." These are all great themes for the upcoming year. Through your own personal discovery, you may recognize that you haven't made time in your life for many friends, that your networks are weak and that you would like to have a social circle beyond your immediate family. Your life theme in this case could be "Connection." It may be you've realized that your life is far more filled with work and errands than with fun and play, and you want to fix that imbalance. Your life theme then could be "Energize." Feel the Magic Base your theme on what you find joyful and what you want to accomplish both personally and professionally. Your theme needs to strike an emotional chord with you and bring a smile to your face when your say it. You must own it. You must feel your theme's magic. It must propel you forward. Now take a few moments to reflect on the bigger picture vision you have for your life. What would you like to accomplish first? What will bring you joy and fulfillment with your work, your family, and your personal time? What is the essence of what you wish to experience in this upcoming year? When you have an idea of what it is you wish to create and who you want to "be," take some time to meditate or concentrate on developing your life theme. The right phrase for you may come to you immediately, or it may take some time to evolve. Brief is Best When the phrase does reveal itself to you, try to keep it to a maximum of five words. Brief is better. Feel the power of these concise life themes: "Let go. Rebuild. Move Forward. Growth and Independence. Balance and Follow-through. Connection. Stretch. Calm and Quiet." You might have to live with your life theme for a week before you know that it's the one that will speak to you for the next year. You will know when you've got it. Get Started Once your life theme is clear, write it down. Put it where you will see it every day as a reminder of where you are heading in 2005. Tell loved ones, friends and colleagues what your life theme is. The more often you say it and share the more real it will become. Every time you make a decision large and small put it through your life theme filter. If your theme is "connection" say yes to building friendships, social invitations and neighborhood parties. If your theme is "adventure and fun" perhaps you say no that new pair of shoes and yes to signing up for a rock climbing course. The most surefire method to ensuring you live your life theme is to ask yourself every morning when you wake "what can I do today to experience my life theme." The key to success is to be intentional with your thoughts and actions on a daily basis. By living intentionally and with purpose you'll never feel the need to make another New Year's resolution again. Im Gonna Die MY Way My wife says I have the strangest taste in movies. You see, there are movies I can watch again and again, which she could not sit through once. One of them is Rhinestone, starring Sylvester Stallone and Dolly Parton. So Why Are They Really Here? It does make you wonder sometimes, doesn't it? You know the folks I'm talking about. The ones who seem to be wandering around in the middle of a fog bank. The ones without a clue apparently, as to what life is all about. We see their stories on the evening news, we hear about them from our friends or co-workers, we may even know some of them. How To Gain Control Of Your Life "The latter part of a wise man's life," said Jonathan Swift, "is taken up in curing the follies, prejudices, and false opinions he had contracted in the former." Life Coach, Counsellor, or Therapist; - How do I choose? Life coaching has become fashionable in recent years and there seems to be a big demand for what they offer. Counselling and many forms of therapy are also on offer, these may have been around for many years and have advantages to offer clients. Yet how do you choose which one to go for? Say Adios to the Fear of Rejection! Do you ever get an uncomfortable feeling in your stomach when you have to approach someone? How To Increase Your Coaching Record By At Least 25% "How can I become a better and more effective coach?" We hear this question frequently and there's obviously more than one answer. Today, let's explore one aspect of better coaching. Choosing The Perfect Coach So, you are ready to start coaching. You either have some issues that you think a coach can help you overcome, or you just think it's time for a quality of life tune-up. You've reviewed your budget and set aside some money to cover the fees and you've ascertained that you are reasonably free of any serious mental or emotional issues that might interfere with the process. But now comes the big question: "How can I find a coach that's right for me?" The Adventure Attitude Of the 60,000 people who lived to be over 100 in the United States in 2002, the single most important characteristic they had in common was their ability to be positive in the face of change. They were able to look at things objectively, put them in perspective and move on. They did not try to control the uncontrollable. Surviving, thriving and living a long happy healthy life may just depend on your ability to develop the Adventure Attitude. Feeling Self-Conscious? 6 Tips to Turn it Around Fast! When you feel self-conscious it means you are putting too much attention on your self, too much focus on what you are doing and how you are doing it. And this is a formula for poor performance. 4 Quick, Easy Ways to Say No to People Who Take You for Granted No matter how wonderful you are sometimes other people will try to take advantage of your good nature. They will push you, get you to do more than your fair share and keep asking you to do even more.
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