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Increase Your Intelligence With Music
You Are What You Listen To Can music really help you think better? Yes, according to the research that has been done so far. Listening to, and participating in music creates new neural pathways in your brain that stimulate creativity. Studies have shown that music actually trains the brain for higher forms of thinking. There was a study at the University of California, for example, about 10 years ago. Researchers followed the progress of three year olds, split into two groups. The first group had no particular training in, or exposure to music. The second group studied piano and sang daily in chorus. After eight months the musical three year olds were much better at solving puzzles. When tested, they also scored 80% higher in spatial intelligence than the non musical group. With such a dramatic difference, there is bound to be more research like this in the future. There is also anectdotal evidence that listening to music, especially from Mozart's era, can help you study and learn better. Hopefully there will be research done to confirm or disprove this soon, but there is really no good reason not to do your own experimentation in this area. Stephen King writes with loud rock music playing, so maybe any benefits here are according to your own tastes or brain-organization. Brainwave Entrainment Want to listen to some music, and get smarter? There are a number of products out there that are based on an entirely different principle than the research mentioned above. They rely on "entraining" your brainwaves, in order to put you in a meditative state. Brain wave frequencies vary according to mental state. Daydreaming and light meditation usually take place in the "Alpha" range of frequencies, for example. So if you listen to music containing beats at a frequency of 10 Hz it will feel very relaxing, because your brain will begin to follow this frequency and reproduce the rhythm in the music. You will automatically generate more brainwaves at a 10 Hz frequency and enter a relaxed Alpha mental state. What these new products do is embed music with beats and pulses that entrain your brain waves to a specific frequency. You just put in the right CD or MP3 for your activity (you don't wan't an Alpha state for analytical work), and you get better brain function. Science? Partly. It is well established that our brain wave frequencies change with our mental states and vice-versa. It is has also been clearly demonstrated that meditators can go into an alpha state at will, and that this has beneficial effects (lowering of stress, blood pressure, etc.). Do the tapes accomplish this more easily? Yes, in my experience. I've found two products that put me in a peaceful state unlike any other music or meditative practice. Studies will prove the effects (some have already), and disprove the wilder claims of some of these products. Given the results I experienced, however, I wouldn't wait for the research, any more than I would have waited for proof of the existence of vitamin C before I'd continue eating limes to cure scurvy a hundred years ago. Wait for more evidence of the benefits of brainwave entrainment, if you must, but why not try classical music the next time you need to study, just to see if it helps? Experiment with music - I haven't yet heard of any damage caused by Mozart. Steve Gillman has been studying brain improvement, concentration, creative problem solving, and related topics for years. You can visit his website, and subscribe for free to his Brain Power Newsletter at: http://www.IncreaseBrainPower.com/newsletter.html
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Business Management Top Ten Reasons to Hire a Personal Coach Have you considered hiring a personal coach? Jack Canfield, in The Success Principles says hiring a "personal coach is one of the best-kept secrets of the successful." How to Hire a Coach Improve Your Life! How to Hire A Coach. God, Grant Me Patience.....And, I Want It Now!! Are you facing a difficult time in your life? Do you feel like a fish out of water? If today was a fish, would you want to throw it back in the river? If this is your situation, make no negative destructive decisions. Be Patient. Know that time can perform many miracles. Life Coach, Counsellor, or Therapist; - How do I choose? Life coaching has become fashionable in recent years and there seems to be a big demand for what they offer. Counselling and many forms of therapy are also on offer, these may have been around for many years and have advantages to offer clients. Yet how do you choose which one to go for? Resolving Conflicts Effectively Every relationship has conflicts. In some relationships, conflict is a serious problem; in others, differences seem to be resolved without creating a major incident. Building a Strong Coaching Practice As a person who has been around the coaching profession for a number of years, I wish I could say that my practice is full right now. But the fact is that I've been pursuing TV gigs in the last few years and haven't put much emphasis on building my individual coaching practice. I've also been blessed to receive several corporate coaching and training jobs so the individual coaching has taken a back seat. Working With Choices Despite our skills, experience or expertise we can still make a meal out of making a choice! One BIG Way To Increase Your Values and Self-Esteem One hour here, two hours there, even fifteen minutes, it all adds up, and quickly too. Television is toxic to our self- esteem. In fact, 90% of television programs are a depressant. That leaves only 10% as a stimulant. With such a high percentage of negativity fueling the majority of this country television must play into the fact that anti- depressant consumption is doubling by the year. So, if you are wondering why you have low self-esteem, think about your television habits. The Good, The Bad and The Ugly: How Do You Change the World? Recently, I saw an exhibition of paintings by a very talented artist. He clearly has a social conscience and his depictions of the pain and misery of disenfranchised and minority people are so vivid and real you can't help but feel the pain in viewing the paintings. Finding a Mentor in the 21st Century Traditionally, mentors volunteer the wisdom of their experiences to help others who wanted to follow in their footsteps. These days, many people have learned to appreciate the value of a good mentor. Are You Worth Investing In? Do you realise that if you are green you are growing and if you are ripe you are rotten? So says Winston Marsh, Business Marketing Guru in his recent newsletter. 4 Brilliant Tips to Speed Read Faster than Ever Many people, particularly students, would love to be able to absorb information faster. But before retaining information, they have to go through the first stage of learning, which is reading. Take a Chance, Win a Prize I think that we're all probably familiar with the fairground rant 'take a chance, win a prize'. Whenever I hear this call to action, I immediately break out into a cold sweat. Whether the test is to knock down 6 cans in pyramid formation or to throw a dart at a balloon, I'm there, almost hypnotically, pulling coins out of my pocket. And it doesn't really matter what prizes are on offer either. It could be stuffed panda bears, bubble makers or even Velcro wallets. What's important to me is rising to the challenge and having a go. A Fresh Look at the Choices We Make We are frequently held back from making future plans or reaching goals based on the perceived wrongness of choices we've made in the past. I want to give you something to think about. Home For The Holidays In my husband's family, family members send Christmas cards to other family members (parents to children, brothers and sisters to one another, etc.) even though the family always spends time together at Christmas for a meal and gift exchange. How to Coach Yourself! Some people are not in a position to work with a coach right now. Some are stretched financially, while some are still using the "lone ranger" method. Other people might be uncertain about trying something new. What in the World is Life Coaching? In my speaking engagements I have often compared coaching today to psychotherapy in the 1920s. The level of public understanding of coaching, outside of people in a certain socio-demographic category, is still in its infancy. We are all so saturated with the language of psychoanalysis it's difficult to read a book or watch a movie that isn't premised on this shared language that we probably don't consider there was once a time when practitioners were asked: How to Deal Effectively with Anxiety Every human feels anxiety on occasion; it is a part of life. All of us know what it is like to feel worry, nervousness, fear, and concern. We feel nervous when we have to give a speech, go for a job interview, or walk into our boss's office for the annual performance appraisal. We know it's normal to feel a surge of fear when we unexpectedly see a photo of a snake or look down from the top of a tall building. Most of us manage these kinds of anxious feelings fairly well and are able to carry on with our lives without much difficulty. These feelings don't disrupt our lives. What Do You Have To Give? "Happiness is not a matter of good fortune or worldly possessions. It's a mental attitude. It comes from appreciating what we have, instead of being miserable about what we don't have. It's so simple-yet so hard for the human mind to comprehend." ~ Bits & Pieces Is Time Really Easier to Sell than Products? Generate Extra Revenue by Packaging Up What You Know Over the years I've worked with very many coaches and consultants who make their money by selling blocks of time.
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