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Mindfulness and Multiple Intelligences: 8 Ways to Pay Attention
How are you smart? Let me count the ways. Harvard professor Howard Gardner was the first to describe the concept of Multiple Intelligences. According to this widely-accepted theory, we are each born with a certain amount of intelligence in each of eight areas, and we have the potential to harness or develop each of these throughout our lives. In 1983, Gardner first described seven intelligences: linguistic, logical/mathematical, spatial, musical, bodily/kinesthetic, interpersonal and intrapersonal. He later added an eighth: naturalistic. Nothing too earth-shaking about this. We all know gifted writers (using words), engineers (using numbers), artists (manipulating spaces), musicians (inspired by sound), athletes (using physical skills), counselors (understanding others), and biologists (passionate about nature). But here's the one I find most interesting: intrapersonal. According to Gardner, someone with great intrapersonal intelligence enjoys spending time alone, likes being still in their own space, is especially adept at understanding themselves, and is inspired by contemplation. Now, remember that each of us has at least a little of all eight kinds of intelligence, with one or two areas being the most dominant. Although we can increase our abilities in all areas, we are naturally attracted to certain activities. A person with dominant or developed intrapersonal intelligence is likely to be innately interested in silent contemplation and naturally drawn to meditation. So....what about everybody else? If meditation comes easily to only a small percentage of the population, why is it that all approaches to mindfulness require sitting still and focusing inward? If we use Multiple Intelligences theory as a way to recognize our different learning styles and natural tendencies, we see that there must be a number of ways to develop mindfulness without relying solely upon meditation. Teachers around the globe are employing Multiple Intelligences theory in the classroom in order to prepare lessons that appeal to the learning styles of all types of students. The ultimate goal of learning specific material is the same no matter what, but this enlightened approach to teaching is inclusive and exhilarating. If meditation fits only ONE of the eight intelligences (intrapersonal) we are missing out on seven other areas in which we can learn--and teach-- mindfulness! Being attached to a single approach is decidedly limiting and downright archaic. If you find it difficult to get motivated to meditate, consider this: perhaps your particular combination of multiple intelligences would benefit from a different approach to mindfulness. In other words, it's not you--it's the teacher! Or, more precisely, the teachings. If meditation isn't working for you, take heart. There are seven other areas in which mindfulness training can inform, inspire and delight you. That's what counts. Maya Talisman Frost is a mind masseuse in Portland, Oregon. Through her company, Real-World Mindfulness Training, she teaches fun and powerful eyes-wide-open alternatives to meditation. To subscribe to her free weekly ezine, the Friday Mind Massage, please visit http://www.MassageYourMind.com.
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Business Management Why a Coach is NOT a Consultant Often while talking to people about my coaching practice I get asked what the difference is between a coach and a consultant. Many people believe they are either the same thing or very similar. This is untrue. There are many distinct differences between someone who coaches and someone who consults. Self-Defense Within Martial Arts Training Demands a Real-World Perspective This story is being offered in response to a request made by my teacher, Soke (Grand Master) Masaaki Hatsumi, during a recent training visit to Japan. During one of the training sessions, Soke was suggesting that everyone, regardless of rank, should make it a point to talk to those with actual combat experience and to learn from these people. The point was, if you do not know what a real fight is like, you will not be able to train properly for an authentic situation. Two Leadership Strategies: Don't Lose Your Mind & Be a Coach Are you feeling overwhelmed, a lack of confidence or under a ton of pressure? Are you trying too hard to make something work and focusing too much on trying to fulfill other people's needs and expectations? You may have "lost your mind!" Do You Dither in Your Job Search? I looked up the definition of "to dither" before writing this article. It is to be agitated and in a nervous state. Home For The Holidays In my husband's family, family members send Christmas cards to other family members (parents to children, brothers and sisters to one another, etc.) even though the family always spends time together at Christmas for a meal and gift exchange. 7 Steps to Take Control of Your Life Taking control of your life is getting in touch with your values, setting meaningful goals and identifying your vision. To be in control of where life is taking you means being more productive, dealing more effectively with stress, having the ability to solve problems, handing change and developing healthy optimism. Start with these 7 steps and you are on your way. Bringing Forgiveness Down To Earth What does it mean to forgive? A Call To Do Better I'm calling you out. Issuing a Challenge. Relax, It's not to a dual or anything quite that complicated or dramatic. How to Choose the Right Coach for You So you want to hire a coach but with so many choices it's easy to feel overwhelmed. How do you find the coach that is right for you? It can seem like a daunting task so here are some guidelines to help you make the right decision for you. The Mid-Life Challenge: Make a Plan to Re-ignite Vocational Passion Nobody will stop you in the hallway at work to ask if your career provides meaning and personal fulfillment. Recognizing that something's missing in your vocational life and taking the initiative to change must come from within. A Murder Mystery Puzzle for You to Solve Anybody who has visited my website at Motivation & Self Esteem for Success or has read any of the many articles I have written will realise what a proponent I am of reading books and educating yourself. If you want to become successful at anything you simply must do this, in my opinion. How To Increase Your Coaching Record By At Least 25% "How can I become a better and more effective coach?" We hear this question frequently and there's obviously more than one answer. Today, let's explore one aspect of better coaching. How to Get More Business Without Even Trying Why are you in business? Hopefully you enjoy what you do, however is it because you want to make money so that you can have, be and do more in your life? Keeping Your Anger Under Control In my work with individuals and couples, I see many people who have a difficult time expressing and managing angry feelings. Let's take a look at what causes people to become angry and how they can respond to stressful situations more productively. Could You and Your Business Benefit from a Business Coach or a Consultant? The surprising answer is "probably". Most individuals don't realize that a certified business coach or business consultant can add enormously to their home based or more traditional type business. Many individuals think a business coach or consultant will come into their business and tell them things that they don't want to hear. Coaching - An Adapting Tool For Attaining Fulfillment In The Global Economy At a time when the global economy is bringing innovation, new ideas and new opportunities into the marketplace, outsourcing and the elimination of white-collar jobs has left many of us feeling anxious and insecure about the future. It is increasingly apparent that the American Worker can no longer look to the corporation for a sense of security, place, benefits or loyalty. As reliance on old structures is diminishing, the following ways of looking at work are emerging: Belief Management - The Missing Ingredient? "Joan, I'm working so hard and I'm not getting anything done!" I have heard some version of this cry of frustration by many an entrepreneur. It's a common complaint voiced by those of use who sought the freedom to have complete authority over our schedules, only to find ourselves unwittingly shackled by old ways of operating. Recreating Yourself So it's time for a change. You've taken that hard look in the mirror and you've decided that who you are is not who you want to be. Or perhaps you are standing at a fork in the road and where you would like to go requires that you make some changes. Maybe you are just really bored with your life as you've been in that same old rut for so long that you just want to scream if you spend another day doing the same amazingly boring things all over again. The reasons for change are as varied as the people making the decision to do so. The only thing you have to remember is that the change must come from you, not from someone else. And it can't be a gift to someone else, it won't work. Ultimately, recreating ourselves is a very personal choice and a very personal decision that others really can't help us with. Diverse Marketing Strategies for Those Living with Disabilities Imagine yourself as the only means of financially supporting you. A little scary isn't it? In today's economy, it is difficult living on a single income. This is especially true for individuals living in Howard County, although what a great place to call home. People will gladly exchange dollars, for the exceptional quality of life, provided by a county, tucked away in the middle of the beautiful State of Maryland. Potential One of the most often mis-understood aspects of self-development is the concept of potential. We are often told that we can achieve our full potential, however, what does this really mean? When the focus is building self-esteem and motivating individuals to do better, there is often the implication that potential is a destination or an end-point that can be reached, and if we just strive for "it", we will reach "it". But, what is "it"?
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