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Difficult Challenges? -- What If?
Sometimes life can seem like one long series of unsolvable problems. I know there have been times when I would much rather find something else to do and quit whatever I was doing simply because it was too much trouble to continue. In fact, earlier in my life that is exactly what I did do. (And to tell the truth, I wouldn't change it even if I could!) However, I think there comes a time in every one's life when we want a result. This result could be a goal, dream, or some other desirable end result that we are willing to sacrifice for but maybe we just are not quite sure how. It could be that the challenges that stand in the way seem to be too difficult to overcome. Sound familiar? I bet we all have been there, or are there now. First, let's agree that challenges we face always look worse the more we look at them and the harder we work to meet them. Especially if these challenges don't go away. Many times we get so close to the situation that we are unable to see all the options. Here are some suggestions to find more options. First: Write in a list form everything that you see facing you as a challenge or a problem. Just seeing this information on paper gives you a psychological edge over it because you are aware that you are doing something, taking action. Second: For each challenge come up with all the options you can think of using a What if? scenario. Do not rule anything out at all! You can use a positive What if? such as: What if this problem did not exist? What would that be like? What if I could really solve this? What would I do? *What if turned this challenge into a benefit? What would that look like? What if I broke this problem into smaller problems? What would that look like? Or you can use a negative What if? such as: *What if I ignored this problem? What would happen? What if I walked away from it, gave it some time and came back? What would happen? What if I gave this to someone else to happen? Would that work? Now, you can certainly get more specific in your questions than this. With practice you will get better. Remember that your subconscious might not allow you to consider all options possible. Really work on coming up with all the options available to you - no matter how crazy they may seem. Once you have all your options, rate them for possibility. Obviously, some will not be usable. Some will be brilliantly simple and the exact answer that has eluded you all along! Ask for help from friends, coworkers, family or your coach to add to your option, sort them out, and implement the solutions. The great thing about doing this exercise is that you immediately get a sense that you do have options! And that in itself solves a big part of the problem. As always, Your online Coach and Friend, Miami Phillips www.creativemasterminds.com Helping owners and entrpreneurs have more profit and less headaches coach@creativemasterminds.com Quotation of the week: Every time you don't follow your inner guidance, you feel a loss of energy, loss of power, a sense of spiritual deadness. Shakti Gawain About The Author Miami Phillips is an ANSIR Certified Personal Coach and the founder of Creative MasterMinds who believes personal growth is an essential ingredient to being happy and contributing to this world. While his main focus is affordable personal and business coaching, he also offers motivational teleclasses, ebooks, reading recommendations and much more. To find out more visit his site at http://www.creativemasterminds.com or send him an email at coach@creativemasterminds.com
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How exactly will you benefit from it? Could You and Your Business Benefit from a Business Coach or a Consultant? The surprising answer is "probably". Most individuals don't realize that a certified business coach or business consultant can add enormously to their home based or more traditional type business. Many individuals think a business coach or consultant will come into their business and tell them things that they don't want to hear. Theres Always Enough Time! I thought I'd begin this article by stimulating your mind with a little time trivia contest! Are you ready? Alright then, here goes.. Dont Be Jealous - Be Inspired When we see people do things we cannot do, or have things we don't have, it might be tempting to be a little jealous. But, jealousy doesn't lead to anything except resentment, and that isn't going to help you. Instead of being jealous of others, focus on being inspired. Let the success of others move you forward toward your own success. 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Coaching: The Art of Putting Yourself In Somone Elses Shoes COACHING STEPS: The following are five (5) steps a coach can take to change behavior and performance. The goal of this process is to create the context for the person being coached towards one in which excellence becomes the norm. 1. Observe the action/behavior you want to change. 2. Describe the situation/action you saw. 3. Ask the employees what they saw, their perspective/point of view. 4. Tell the person how you saw the behavior, then 5. Describe what needs to happen instead and why - if appropriate. How to Coach Yourself! Some people are not in a position to work with a coach right now. Some are stretched financially, while some are still using the "lone ranger" method. Other people might be uncertain about trying something new. Finding Peace: A Taste of Mindfulness When we are ill and don't know it, we are in a state of ignorance or delusion. We don't view ourselves as sick, so we don't believe it's necessary to go to a doctor or take any medication. We fail to recognize our own need for care and support. Top Ten Reasons to Hire a Personal Coach Have you considered hiring a personal coach? Jack Canfield, in The Success Principles says hiring a "personal coach is one of the best-kept secrets of the successful." Moment of Magic Laughter may or may not be a shock, relieved, but its' therapeutic effects are recognised in most cultures. It allows a positive distractive moment or moments. When things are tough, rough, overbearing or endless, a quick laugh can help to transcend an obsessive reality. Successful Change Starts With A Shift In Perspective Like so many in corporate America today, Susan needed more balance in her life-but she did not know how to get it. Faced with a 60-hour work week and a lengthy daily commute, Susan was left with little time for outside interests. Her job was literally draining her of energy, and her attitude at work was changing, especially within her business unit. Personal Development Profiles Personal development profiles, also known as personality profiles, are a tool I frequently use before starting a course of coaching with a client. The client answers a series of questions about preferred behaviour styles and their responses generate a report which outlines their strengths, areas for improvement, blind spots, their contribution to the team, ways they could improve their communication and how to deal with challenging people. Surviving the Workday in Your Organization Most people suffer from stress at some time during the day. When you recognise your own peak and low energy levels, you can work with your body clock to maintain high productivity and alertness. It makes sense to tackle the hardest tasks at high-energy times, and when you are feeling low, do simpler tasks like sorting the mail or filing. If you force yourself to do difficult tasks when your energy is low, you'll take much longer to finish them. Can Versus Cant It is my personal opinion that there are two words that are the driving force behind your personally achieving your ultimate outcome and your WHY in Life. These two words are the most powerful words that you can and will ever speak to yourself about any situation - "CAN" and "CAN'T" As I've said many times, "CAN" is a word of power; whereas, "CAN'T" is a word of retreat. Whats Up With All These Coaches? If you are anything like me, you may have noticed a tremendous increase in the number of coaches that have appeared recently. Traditionally, coaches existed primarily in the world of sports, but you could also find voice, acting and singing coaches.
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