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5 Tips to Improve ANY Performance
Seeking improved performance at work? Wishing you could finally achieve your sports-related goals? Merely looking for a way to get more out of everything you do? What follows are five basic skills (basic in that all top achievers know these skills and apply them in some form on a weekly basis) that will dramatically improve your performance. 1. Visualization Some people are more "visual learners" than others, but most everybody can benefit from the utilization of applied visualization in their lives. It is important to understand, though, that visualization is NOT the same as daydreaming. Think of visualization as power daydreaming. The results you get from the two activities are drastically different, though their process may be similar. The four keys to visualization are: A. Use all your senses- the more senses you bring in to your visualization experiences, the more "real" it becomes for your brain. Remember-the brain seeks to make the "outside" or external reality congruent with the "inside" reality. Make that inside reality one that is vivid. B. Be clear- make certain your outcomes are clearly set in your visualization. Do you succeed? By how much? How well do you perform? C. Be positive (in your outcomes)-this might seem like a no-brainer, but it is important to make certain that your visualization is always positive with regards to tone and outcome. D. Do it often!-as it has been said, repetition is the mother of skill. The more you do something the right way, the better you become at it. 2. Goal Setting Most people subscribe to a well-known method for setting goals: Choose a goal, and make a daily to-do list towards attainment of that goal. Don't do this. Most people fail in their goal setting for that very reason. Why? Life gets in the way! Daily tasks, crises, emergencies, etc. steal our time and leave nothing for achievement of our ambitions. Some ways to improve your goal setting abilities include: A. Make certain your goals are in line with your dreams B. Make sure that your goals inspire you (the "get-out-of-bed-early" test) C. Invoke specific strategy (what you want to do) and planning (how you will do it) D. Get your priorities straight, and get them on your schedule. Get them done first, before anything else. E. Do these things on a weekly, not daily, basis. 3. Focus and Concentration What is the difference between focus and concentration? I define focus in broad, behavioral terms. Focus is the center of our life interests and activities). Concentration is more narrow, and deals with cognition. It is the directed attention of mental activities toward a single point of reference. So how can this help you? Understand that success requires a broad focus on a goal (outcome) with subsequent narrow attention to it's attainment as time progresses. Geology, for example, teaches us great lessons about focus and concentration. Geology is merely the study of pressure and time. Given enough time and specific factors (focus), various geological formations are formed. Learn what geologists know: To achieve your goals, you will need to have a goal, and stay flexible in your approaches toward that end. Utilize concentration when specific instances occur in your life that will lead you closer to your goal. 4. Mental Toughness Mental toughness is not what you think it is. Mental toughness is simple to define and difficult to execute (or everybody would be tough). Here are the keys: A. Resiliency (the ability to bounce back) B. Optimism (the ability to see the good in situations and events) C. Proactive (the ability to act upon your environment) Resiliency is important because everybody fails. The higher up you go in life, the more chances you will have had to fail. What is important, however, is how you respond to life's inevitable obstacles and potholes. Optimism is simply a better choice than pessimism, as it leads to hope rather than despair. There is always a positive lean on a situation if you are willing to look hard and long enough. Finally, being proactive puts you in the driver's seat to achieving your goals, as you are not at the mercy of your environment. Act or be acted upon. 5. Perspective Perspective is the key to mental health. It allows for proper life balance, and allows for simultaneous realism and optimism. To get a better sense of perspective, realize that there are only three things in life that you can truly control: Your thoughts, feelings, and behaviors. Focus your energy on those three things. Monitor what you allow yourself to think about and focus on. Doing so will allow you to gain true perspective, which is always grounded in reality, but hints of better things to come. Copyright (2005) Leif H. Smith. All Rights Reserved. Performance expert Leif H. Smith, Psy.D, is the president of Personal Best Consulting, a consulting firm located in Hilliard, Ohio. To learn more tips and techniques to immediately improve performance in your life and to sign up for his FREE monthly advice newsletter, visit http://www.personalbestconsulting.com
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Business Management The Harvest: Shared Power The fall harvest comes upon us once a year. The farmers collect the sometimes-scant rewards of their heroic efforts begun months before. For those of us who are hobby or family gardeners, fall is the time for us to pluck the firm orange pumpkins, the deep green flowers of broccoli, and the plump red tomatoes from their vines. As we reap our rewards of months of work and waiting from the backdrop of the black, black earth, we realize our personal power. If not for our labors, if not for our devoted attention and timely reaction to environmental hazards, these fruits would not be borne. The seeds we sowed in the early spring have given us sustenance and security for the coming frigidness. HR Professional in New Avtaar: HR as a Coach and Mentor Introduction Secrets of Creating Interpersonal Power If you work with people, as a company owner, manager and team leader or on the customer interface, your impact on others is your most important asset! Someone creating 'Interpersonal Power', as I see it, has the ability to inspire, motivate and facilitate outstanding action in another. Communicating with Case Studies Not long ago, I made a partnership pitch, on behalf of an organization I represent, to another organization with similar interests. If the idea had come to fruition, it would have radically changed our organization. What Are Your Priorities? "The indispensable first step to getting the things you want out of life is this: decide what you want." -Ben Stein 4 Steps to Successful Goal-Setting Successful people have always had clear, focused goals that guide them to greatness. Listen To Me Lad Says Jack Once upon a time, a very long time ago, when I was first starting out as an apprentice engineer, I was told to sit next to Jack. Mailey's Introspections [Monday, December 6th 2005] As I work with clients as their introspective Inner Peace/Relationship coach, an issue that has come to my awareness is the tendency we have as human beings to stray away from the present moment. Some people tend to live mostly in the past, some live in the future, while still others ricochet from future to past and back to the future again. Is The Apprentice Bad For Your Health? If you know who I mean when I say Kwame, Bill and Troy, you are probably a fan of The Apprentice. I admit I'm not a fan myself; I don't watch much television and that particular show did not grab my interest enough to be "appointment" watching. I have, however, followed its popularity with interest, for various reasons. Whats Next Syndrome Terms like Postpartum, Post Traumatic and Post Gulf War are all well-known Syndromes - mysteries no longer to the medical community or even those of us who count ourselves among the great unwashed. We hear and read everyday about the negative outcomes from life-threatening trauma. The 9/11 attacks in New York City demonstrate all too clearly the psychological devastation left behind long after upsetting occurrences. Bringing Forgiveness Down To Earth What does it mean to forgive? Theres Gold in that Silence Can you recall a time where you utilized silence to make a point? If you can consciously recall, you probably know your silence made more than just a point; it made an exclamation point ... and without a single word preceding it. Now that's powerful. Tempering Temper I'm almost always a calm and collected person. Or at least I think I am. Yet on rare occasions, when I least expect it, some set of circumstances, emotions, or harsh words will override my calm capacity and spark a momentary surge of temper. 'Ever happen to you? Why a Coach is NOT a Consultant Often while talking to people about my coaching practice I get asked what the difference is between a coach and a consultant. Many people believe they are either the same thing or very similar. This is untrue. There are many distinct differences between someone who coaches and someone who consults. Relaxation Couldnt Be Simpler Many people use their sofa and TV to help them 'switch off and relax'. In reality, television programs can suspend you n stress for yours, with depressing or thrilling storylines, violence and madness! Coaching: YOU Can Improve Your Organizations Performance GOOD BUSINESS COACHING: Clearly, the right kind of coaching can alter a team's or an organization's performance. The implication for business is that if you create a climate of coaching in any organization, you can produce performance that exceeds your expectations - and you won't have to change the people to do so. Coaching can produce star performers in organizations, even when the players are people of ordinary talent and ability. A Perrverse Confidante Direct Answers - Column for the week of July 15, 2002 How to Crack a Daunting Task! If you have a daunting task and the mere thought of it overwhelms you, it's probably too big to implement directly and should be broken down into actionable parts. I find this happens to me frequently -- I see the big strategic goal that I want to achieve, but become paralyzed thinking about the size of the project. To accomplish my overall goal, I need to crack this task into small doable pieces. In that way, I keep it simple and focused on one thing at a time. How Can Sceptics Get the Proof They Need Are you one of those folks that needs to figure-it-out all the time? Are you one of those Law of Attraction students who catches yourself saying things like, "I wonder how this is going to come to me?" or, "What do I need to figure out so I know what to do next (to manifest what I desire)?" Attention Law of Attraction Students! Live Healthy - Six Steps To A Healthy Life Six steps we can take to reduce our risks for heart disease
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