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How to Jump-start Your Emotional Health
You've probably heard the expression: "It's not what you are eating. It's what's eating you!" This well-known saying reminds us that the thoughts we entertain can have an impact on our health. Scientists have discovered that what you are thinking actually affects your physical health as well as your emotional well-being. Ulcers, indigestion, nervousness, high blood pressure and a wide variety of diseases can result from an injured immune system brought on by harmful thought patterns. There are thoughts that heal and thoughts that hurt. If you read this article through to the end, you will discover an effective tool to enhance your emotional and physical health. Here are five keys to emotional well-being: 1. Emotions tag right along behind your thoughts, so guard your mind carefully. Your emotions can't tell if what you are thinking about is really happening or if it's just an image in your head. Prove this to yourself by thinking back to when you watched a terrifying scene on television on in a movie. Even though you knew what you were watching wasn't actually happening, you were still scared - weren't you? Here's something to consider. About ten minutes after you start to dwell on something, corresponding emotions will follow. We are what we eat - both physically and mentally. Pay close attention to what you are feeding your mind. The books, television, movies, newspapers and even the jokes we hear enter into our lives and become part of us. So what's eating you? Examine what you are feeling and then ask yourself this question, "What have I been thinking about recently?" If you have a garbage can for a head, life will look like garbage to you. 2. Learn to develop a cheerful attitude toward life. Life can be painful, but it's possible to overcome. Choose to behave in a cheerful way as much as possible even if you don't feel like it. You may be surprised at what happens. Cheerfulness is contagious. A positive attitude toward life may help ward off sicknesses. Psychology Professor Sheldon Cohen (Carnegie Mellon University, Pittsburgh) found that relaxed, happy people are less prone to catch colds than unhappy, anxious people. 3. Deal with stress as an opportunity to grow. Stress can be a killer. People who go through stressful events seem to get sicker more often than those who have less problems confronting them. But some people thrive on stress. This tends to show that the problem is not stress, but how we deal with it. When we experience times of anxiety and fear, our brains release hormones as part of the fight-flight syndrone to prepare us for dangerous situations. When the body receives too many of these "danger" messages from our brains, our disease-resistance systems are weakened. Stressful situations seem to cause increased illnesses in those who consider themselves to be victims and who react with anxiety and frustration. Others see stressful situations as opportunities to overcome. So why not choose this positive approach yourself? 4. Make the right friends. Select people who are cheerful instead of depressed for the majority of your friends. Emotions can be transferred almost by osmosis. Retired baseball Coach, John Scolinos (from California Polytechnic College, Pomona), used to tell his winning baseball players, "Show me who you are with and I'll tell you who you are." We need a positive social life that includes friends, close family members, churches and members of organizations. Those who have satisfying social lives enjoy improved resistance to illness. 5. Let wisdom from the world's greatest book be your guide. "A cheerful heart is good medicine, but a crushed spirit dries up the bones" (Proverbs 17:22 NIV). "All the days of the afflicted are bad, but a cheerful heart has a continual feast." (Proverbs 15:15 NASV). Want to jump-start your emotional health? Stop letting what's eating you hurt you and begin to enjoy life in a brand new way. Copyright © 2004 by Patricia Wagner Publishing Guidelines: Feel free to use this article in your newsletter or on your website as long as the author's resource box, bylines and copyright are included. Please make sure links within article and bylines are live and clickable. To request an HTML version - just send an email to wagner.art@verizon.net. If you use this article, please send a brief message stating where it appeared. A courtesy copy would also be appreciated. THANKS. Author Photo: http://www.a-to-z-wellness.com/Images/PWagner.jpg Receive new articles: http://www.a-to-z-wellness.com/article-updates.htm Other Available Articles by Patricia Wagner http://www.a-to-z-wellness.com/wagner-articles.htm About The Author Patricia Wagner offers informative tips on living a more energetic lifestyle at http://www.a-to-z-wellness.com. She is also an artist and you can view her paintings at http://www.artbywagner.com.
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My question is, "Do you want to be a mediocre Personal Trainer or do you want to be a GREAT one? Is Your Attitude Destroying Your Health? A positive attitude may bring good health and success. If you have ever read any book about success you will discover how an optimistic attitude will keep you healthier and tremendously increase your chances of success. 5 Keys to Powerful Communication As a coach that specializes in marriage, couples and family coaching, it is critical to develop strong and clear keys for communication. How many times have you been faced with a difficult feeling or occurrence that you are reluctant to discuss with your partner? You probably thought, "If I just don't say anything, I can get past it"? A Beginner To Beginners You may be just starting, or contemplating, your first online business. Or, just like me, you may be trying out yet another online business scheme. 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If you truly want to be successful and can't achieve success by yourself, do the smart thing and pay a professional to help you. Corporate Coaching - Why Coach? C(5)+ED Is it possible to make a strong "business case for corporate coaching?" Why is coaching vital to organizations? Why should leaders invest time developing their coaching skills? These are tough, important questions that organizations should consider before implementing coaching. The American Dream Are We Really Free? The promises of THE AMERICAN DREAM (to have it all and enjoy it all, based on materialistic values system) has been holding us captive and threatening to take our power and freedom away- without our awareness, like a thief in the night. Ch-Ch-Chain of Hearts: Cranking Up Compassion Can you hear your compassion? It's time to crank it up. 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How can we help team members like this accept responsibility and focus on solutions, rather than dwell on the reasons why things aren't accomplished? How can we ensure that we really gain commitment and consensus on plans, assignments, and projects Greasing the Path to Success: Finding the Confidence to Step Up to Key Moments Whether it's making a prospecting call to a promising business contact, giving an informal "elevator speech" to a networking group, or attempting to close a transaction, there are certain key moments when putting your best-dressed foot forward really matters. Some of life's fortunate people seem to be naturally at their best finding confidence under pressure. The rest of us have to learn. The Role of Grief Group Facilitators Technically, there are two types of grief groups. Informational and support groups are for individuals who have an interest in the grief process. The purpose of these groups is to promote grief education and awareness. 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How often do you hear a parental voice in your head that says things like, "You've got to lose weight," or "You should get up earlier every morning and exercise," or "Today I should get caught up on the bills," or "I've got to get rid of this clutter." Let's explore what happens in response to this voice.
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