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Coaching May Be For You
Are you looking for someone who will hold you accountable to achieving your goals? Career coaching and mentoring may be what you need to accomplish what you really want in your career. Your friends and family certainly love you and want the best for you, but they can't always make the time to devote the necessary hours you may need to achieve your objectives and goals. Your friends and family have objectives and goals that they are looking to achieve as well. Coaching is one of the best investments that I have made. Although there are many coaching packages that you can choose with becoming a coaching client, generally speaking, the coach and client usually have a weekly call, which lasts from about 45 to 55 minutes. Email communication is usually included between each coaching call. I have worked with many terrific people who were extremely talented and were over qualified in the position in which they were working. I could only imagine how much happier and productive they would be if they had hired a career coach to work with them. Why should you consider hiring a career coach? 1. You have someone who is focused on your objectives and goals. Your coaching calls are all about you. Your coach will hold you accountable for your actions to achieve your goals. Many career coaches have graduated from CoachU (www.coachu.com) and have been educated and trained on holding clients accountable to achieving their goals. That's why many coaches offer a free initial consultation. This initial consultation will better determine if you and your potential coach are compatible. There's nothing wrong if a particular coach and you are not compatible. The same principle applies with other professional services. You may not be compatible with every accountant, lawyer, contractor, plumber, hairdresser, mechanic or web-designer. 2. You have someone who is objective toward you. As mentioned before, you have family and friends that love you and they may think that any work you do is awesome, but you are generally getting a subjective opinion. A coach would be able to objectively prepare you for such events as a job interview, calls from clients, querying an editor, writing a resume and getting better organized. 3. Someday leads to a town of Nowhere How many of us have always said that we wanted to do things such as write a book, start our own business and switch careers? When did you want to start doing those wonderful things? I have done all three by working with a coach! From what I know of myself, I would not have done these things had I not been working with a coach. I might have looked back and thought shoulda, coulda, woulda. I did not want to look back years from now and have those regrets. 4. Coaching Can Be A Great Investment Coaching can cost a lot less than many seminars. What is the total amount of money that you have you spent on self-help items, such as books, audiocassettes, CD's, Videos, DVD's and seminars? Did you spend hundreds maybe thousands of dollars? What kind of rate of return did you get on your investment? Did you achieve your objectives after you read that book, listened to that CD, watched that DVD or went to that seminar? The aforementioned items most likely contained great information on how to achieve your goals. But did any of those items personally hold you accountable and ensured that you achieved your goals? Like any other professional service, coaching costs money. Coaches are educated and trained professionals who provide valuable services. If your sink needed fixing and you had no idea how to fix it, would you hire a plumber to fix your sink? Hopefully! A plumber is paid to do something with specific measurable results: fix your sink. If your career needs fixing, what would you do? Coaching goes beyond specific measurable results. Can you put a price on having a career that you love? I have always wanted to become a writer. My coach taught me how to write more effectively to express my point, get the attention of editors, and get my articles published. I cannot put a price on what I have learned by coaching! North Notes is a writing and researching company, which primarily helps writers gain focus, motivation, remove mental blocks that help to unblock the writing process. EVERYONE who writes has been stuck at some point in his or her career. You do not have to accept these mind-boggling roadblocks! http://www.northnotes.com; (586) 216-7516
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Business Management Loving Every Phenomenal Part of You Have you ever wished yourself away? I am not referring to leaving your precious life on this Earth; but rather, just wished you weren't a certain way or did not have some particular qualities and mannerisms that were so apparent to you. I know I have. 7 Effective Ways To Boost Your Self Esteem 1. Get a life purpose statement. Learning To Recognize Your Ego What is an ego? Tempering Temper I'm almost always a calm and collected person. Or at least I think I am. Yet on rare occasions, when I least expect it, some set of circumstances, emotions, or harsh words will override my calm capacity and spark a momentary surge of temper. 'Ever happen to you? What Are Your Priorities? "The indispensable first step to getting the things you want out of life is this: decide what you want." -Ben Stein What Does It Take To Have It All In Life? Many people have asked me why I wrote my book, 'The Street Kid's Guide to Having it All', and I realized that some people simply do not believe that it is possible to 'have it all'. Well, I am here as an ambassador to dispel that rumor once and for all. Friends? I met my friend when we were in graduate school, and we enjoyed hanging out together outside of classes. After receiving our degrees, we both left school to live in different states. That was 10 years ago. Hows Your Self-Talk? You know, what are you saying to yourself? There's always something going on in there. Do you make positive statements about yourself to yourself or are you beating yourself up with your own words? Think Twice Before Youre Nice A few months back I had a disturbing dream. In my dream a woman with stringy blonde hair rang my bell. She asked if she could come in. I did not want to open the door. But I felt guilty about my reaction. So I let her in. She pulled out a hand gun and shot me. I woke with a start and a racing heart. I clutched my pillow and my life. My inner voice spoke immediately and sharply. "Politeness kills," it said. This was an extreme way to let me know I had to honor my boundaries. I've never liked the word "boundaries." It sounds like barbed wire or armored trucks. But I do like the feeling of listening to my intuition, respecting my inner instructions. And it feels appropriate and sacred to be mindful of my gold. I see many creative, incredible individuals who leak their strength and focus with amorphous personal boundaries. We want to be nice, helpful, and well-liked. But bear in mind that your time and attention are your personal reserves of oxygen and hydration. Time and attention create your life's dreams. Dreams keep your soul alive and contribute to all of humanity. I'd like you to create your life's dreams. That's why I'd like you to reflect on where you put your time and attention. You have a Responsibility to Yourself. You have a mission here. You have sacred work to do. No one but you knows what you came for. The people in our lives may not appreciate the work we feel compelled to do, the dreams we wish to give birth to. They may fling casual, loose, social standards your way, just like tossing horseshoes at a backyard barbecue. I used to have a hard time saying no to lunch dates and coffee. People would often say to me, "You have to eat, right?" and I'd feel found out and exposed, like I was hiding time from this person. And then I'd eat with them--and eat my heart out at the same time. Of course they were wonderful people. Of course I got value out of the time together. But that doesn't mean anything. I'd get value out of reading about the history of socks, too. But I had something specific I yearned to do. I wanted to write a book. I ached when I did not write. Every time I said yes to a lunch date, I said no to my dream. That became too wounding. I learned to say "No." It's not selfish to want to give time to your dream. Your dream will give love and energy into this world. I often think about the people I esteem in life. Mother Teresa had a guiding mission. Martin Luther King had a burning cause. They did not squander their energy or time by being polite. They gave in huge ways because they said no to little things. It's not Selfish to be Honest "I don't want to be selfish," said a client of mine recently who admitted not wanting to get together with a friend. "She needs me." Now there are times when someone needs us and we feel called to be there. That's wonderful. When we're called, it feels good to be there. It doesn't feel like an obligation. It feels like a secret mission or a privilege. But more often than not, someone "needs" us and we're afraid to decline. Here's the thing though. You can't change your feelings. When you truly don't want to do something, it's not doing anyone any favors to lie. Your energy doesn't lie. If you do something you don't want to do, you may just end up being late, angry, sarcastic, withdrawn, and, in general, as mild-mannered as a jackal or a jalapeno pepper. That ride to the airport will be no joyride. And nobody will get what they wanted. What if you could trust your feelings? What if you knew that if you honored your own needs, you would naturally increase your generosity? What if it's okay to just love what you love and dislike what you dislike and gravitate where you are drawn? Why do we secretly think we are being ruthless? What if we are being elegant? What if we are daring to live gracefully by daring to listen to our inner voice? What makes you think that your persistent feelings are wrong? I trust that your soul is pure and precious and knows your highest purpose. And I hope you listen to its promptings more than some sick, guilt-inducing nagging, sagging voice that makes you feel burdened inside. One voice will make you feel heavy and one will make you feel light. One is thudding in the wrong direction. And one is turning right. Your Real Relationships will Support the Real You Often times we're afraid to honor our boundaries, because we don't want to upset the people around us. Indeed some people will balk at your limits and may even suggest that your decreased availability is the first sign of Satan worship or advanced Narcissism. But real relationships support the real you. I have no doubt that my friends would prefer to hear from me more often than they do. But they prefer my authenticity and happiness even more. That's why they're true friends. Some individuals who seem to demand the most of us are energy vampires. They feed on your warmth and pay no heed to your needs. They will demand that you be giving. And you will never give enough. Recently while driving to Northern California where I had a speaking engagement, I decided to stop for a quick break. I chose to wander into a small boutique with painted scarves in its windows. When I got into the shop, the owner started telling me about the sales she had going. I nodded politely. She continued to tell me about the rugs she had imported from Turkey and I found myself hanging on every word though I did not want any rugs or details of her trip. Her enthusiasm kept me paralyzed. I only had a few minutes to stop here and look around. Finally, I excused myself and walked away. The owner followed me and kept talking. She refused to give me space. That's when I walked out of the shop. I decided I did not need to indulge someone who was not respecting me. I breathed in the salt air of that gorgeous ocean town and skipped back to my car. I felt like a fly who had escaped a spider's web. *** Always be kind. But think twice before you are "nice." Nice, is often a mask of pleasantness we put over negative feelings. Nice is often a form of self-rejection. Real kindness feels good. It's when we give because we want to give and we give in ways that respect everyone, including us. If you want to give to others, give truly. Give the exceptional gift of taking care of yourself and tending to your dreams. Give the love that can only come from you expressing your unrivaled talents and devotions on this earth. Follow your calling and draw lines when you must. Doing what matters should never be sacrificed for a false idea of manners. 5 Steps to Derail Difficult People - Your Surefire Way to a Peaceful Resolution That one guy at work that always has to be right; your buddy's wife who can't eat anywhere they serve burgers, or the monster-in-law, I mean mother-in-law, with too many opinions for your own good, difficult people, we all know them. So the question is, is there a right and a wrong way to deal with them? The answer is yes, if you want to avoid unnecessary confrontations. W Edwards Deming Immediately post second world war W Edwards Deming went to Japan to create order from the crisis that was the Japanese economy. Guilt By Association & Wealth By It Too! "Tell me what company thou keepst, and I'll tell thee what thou art." - Miguel de Cervantes (1547 - 1616) Spanish novelist. The Incredible Rightness of Being An Age-Old Question Attitude is Contagious - Would Anybody Want Yours? Are you using the Life Potential you have been given? Or are you just existing? The Rewards and Risks Of Personal Freedom We all need to decide whether to "play it safe" in life and worry about the downside, or instead take a chance, by being who we really are and living the life our heart desires. Which choice are you making? Leading Grief Groups: The Preliminaries Preparation: Top 10 Ways to Coach Yourself to Total Success! Coaching is about being your best. It's about performance, about "staying the course" and, in the end, about creating and living the life you really want. Many people use coaches to make more money, win the gold prize or do something dramatic. That's fun, and when it's right, it's wonderful! Your Responsibility The other day I decided to skip cooking dinner and ordered fast food, and I ended up finding an insect on it. My husband and I were shocked, grossed out, disappointed, and I do not know what else. We Are Exactly Where We Choose to Be The idea for this month's newsletter came from an unlikely encounter: I recently had lunch with a new friend named Rick Rockwell. You may remember him as the bachelor from the first-ever reality TV show, "Who Wants to Marry a Multimillionaire?" Going On a Mental Diet Diets are always in style. Every time you turn around, someone is coming out with a new and improved diet. The latest craves are the Atkins Diet, the South Beach Diet, and Dr. Phil even has a diet he's promoting. Everyone is on a diet.
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