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Hows Your Self-Talk?
You know, what are you saying to yourself? There's always something going on in there. Do you make positive statements about yourself to yourself or are you beating yourself up with your own words? "Know thyself" is a statement that comes to mind. Know what it's going to take to get and keep you moving onward and upward. You know one of the most telling things about Jesus was that he knew he had to keep himself motivated and ready at any instant to do miracles. He knew that his 'coach' might call on him at any given moment to pull the team out of the fire. He knew that he could not afford not to be up and ready mentally to take on and over come whatever challenge was laid out before him. One of the ways he did this was by hearing himself talk positively about himself. Sometimes with all that goes on your own voice may be the only "friendly" voice you hear. This being the case you would better make sure it's uplifting and not helping the other voices tear you down. Never in a bragging way of course, but do you realize that in all of the statements Jesus made about himself he never once spoke in negative terms. Not once. He never even one time hinted that he might be out matched. Jesus�? competition knew that they were facing a supremely confident opponent because he made sure of it. He was bold about it. He put it right out there for them to see and hear. Jesus was E.F. Hutton before E.F. Hutton was. When he said, "I am..." people listened. It did not matter what the situation Jesus never forgot who he was. And he never let anyone else forget it either. At this point you may be thinking "Well sure it was easy for Jesus to be confident and positive. Look at who his coach was." Yes, look at who his coach was. (Hey wait a minute, Isn't his coach... your coach?) One of my simple joys is listening to world class athlete�?s talk about themselves. The Mohamed Ali's or Chris Everett's in their primes. These guys and girls know themselves. It doesn't come across to me as bragging when a Michael Jordan comes out and says after a tough game that he knows he had a pretty good game but he could have and should have played better. That's confidence. That�?s knowing and holding yourself accountable to your own standards of performance. It always fascinates me how a champion athlete manages to remain positive in his self talk even after the scoreboard says he has just suffered his most crushing defeat. Or during the course of a game when the team is way down and nobody gives them any chance of coming back and winning the contest, and they do just that. Why do you think that happens? Is it because they were lucky? Is it because the other team lets up or stops trying as hard? Both of these may be true to some extent but we all know that in order to receive the luck that's coming to us, we have to put ourselves in a position and state of mind to receive it. As for the other team letting up, that's their problem. Part of being a true champion is finishing. The true champion athletes and people are better at the end of a tough match or day than they were at the beginning. They're finishers. True champions, both athlete�?s and every day citizens only know one pace. All out. You never see them "coasting" no matter what the score. They never let up in the midst of doing whatever it is that they do. Whether it be throwing a baseball or being a parent. True champions are the people that the average person looks at and remarks "man, don't you ever let up". The answer? No. Helen Keller put it this way "One can never consent to creep when one feels the impulse to soar." Have you ever felt that impulse? Self-motivation starts and ends with what you say and believe about you, to you. You're either your own best friend or your own worst enemy and only you really know. Which is it with you? Have you ever taken the time to really think about all of the things you are? Your list of "I AM�?s." You should do that sometime, you might be surprised at how incredibly awesome you are. Thanks for your time and attention. Make this the best and most productive week ever in your history. I AM. Live some. Love some. Learn some. Everyday. C... Clyde Dennis, a.k.a. "Mr. How-To" has been writing and publishing Articles and Newsletters online since 1999. Clyde's company EASYHow-To Publications provides "How-To" information on How-To do, be or have just about anything one can imagine. For more information visit http://www.EASYHow-To.com Email correspondence for Clyde should be sent to: cdennis@easyhow-to.com
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Business Management How Not Letting Go of Your Past can Hurt Your Future Experiences, whether good or bad, are sometimes all we have, and most of them reside in the past. So you may ask, why should I let go of my past when much of it is filled with beautiful memories and serenity? Can I Be My Own ADD Coach? Quite often I am in contact with people who discuss acting as an ADD Coach for their child or spouse. While supporting and helping loved ones with ADD is a great idea, acting as an ADD Coach really isn't a great idea. There is just way too much emotion involved and an ADD Coach needs to be far enough removed from the situation to be an effective ADD Coach. The Enchantment of Tribes to Belong To I am remembering and have a desire to share with you, a beautiful story told to me by a young lady. It was the end of the World War II and her dad was returning home. He came from a very close network of Italian families that lived near each other in New Jersey. Coaching - An Adapting Tool For Attaining Fulfillment In The Global Economy At a time when the global economy is bringing innovation, new ideas and new opportunities into the marketplace, outsourcing and the elimination of white-collar jobs has left many of us feeling anxious and insecure about the future. It is increasingly apparent that the American Worker can no longer look to the corporation for a sense of security, place, benefits or loyalty. As reliance on old structures is diminishing, the following ways of looking at work are emerging: 3 Keys to Making Small Talk Easy to Do Small talk used to be really hard work for me. I never knew what to say and I always worried about saying the wrong thing. Do You Make Less Money Than Your Taller Peers? A recent study at the University of Florida found that over the span of their careers short people earn less money than their taller counterparts. In terms of cold hard cash, each extra inch in height equals roughly $800 difference in annual pay. So, essentially a person standing at 5 ft 8 inches tall will make about $9600 less annually than someone standing at 6 ft 8 inches tall. The Harvest: Shared Power The fall harvest comes upon us once a year. The farmers collect the sometimes-scant rewards of their heroic efforts begun months before. For those of us who are hobby or family gardeners, fall is the time for us to pluck the firm orange pumpkins, the deep green flowers of broccoli, and the plump red tomatoes from their vines. As we reap our rewards of months of work and waiting from the backdrop of the black, black earth, we realize our personal power. If not for our labors, if not for our devoted attention and timely reaction to environmental hazards, these fruits would not be borne. The seeds we sowed in the early spring have given us sustenance and security for the coming frigidness. Make Your Life Easier? 'Have you read the Art of War?' someone asked me once. Fighting someone to get your way is definitely a valid strategy. But you don't need me to tell you about that one - we've all been arguing and manipulating to get our own way since we were born! And you may have noticed - often when you push, the other person pushes back! Wars have been fought, relationships lost, and many ulcers create with this kind of energy. Get Coached! Coaching is a hot trend at a growing number of companies, from IBM and Dow Chemical to entrepreneurial start ups. According to a recent survey by The Hay Group, an international human resources consultancy, between 25 percent and 40 percent of Fortune 500 companies use executive coaches. A coach is defined as being "part advisory, part sounding board, part cheerleader, part manager and part strategist (Business Journal)." Attitude is Contagious - Would Anybody Want Yours? Are you using the Life Potential you have been given? Or are you just existing? Developing Will Power and Self Discipline Most people admire and respect strong individuals, who have won great success by manifesting will power and self discipline. They admire people, who with sheer will power, self discipline and ambition, have improved their life, learned new skills, overcame difficulties and hardships, reduced their weight, rose high in their chosen field or advanced on the spiritual path. Theres Gold in that Silence Can you recall a time where you utilized silence to make a point? If you can consciously recall, you probably know your silence made more than just a point; it made an exclamation point ... and without a single word preceding it. Now that's powerful. How to Give Yourself a Check Up From the Neck Up When was the last time you did some dedicated physical exercise? Creating Supportive Environments I'm writing this on my laptop in a Cosi caf� in Dupont Circle in Washington, D.C. The reason I am here has nothing to do with me or my business, but the reason I can continue to be successful in my work is because I have set myself up to do so. How? By creating supportive environments. In this case, the laptop, the appropriate software, and the ability to connect to the Internet, as well as the support of my husband, all contribute positively to my accomplishment of the task: writing and submitting this column on deadline and without stress. Coaching May Be For You Are you looking for someone who will hold you accountable to achieving your goals? Career coaching and mentoring may be what you need to accomplish what you really want in your career. Your friends and family certainly love you and want the best for you, but they can't always make the time to devote the necessary hours you may need to achieve your objectives and goals. Your friends and family have objectives and goals that they are looking to achieve as well. The Magic of Hearing I'm working on a coach training certification, and one of the "proficiencies" I'm expected to have mastered is "engages in provocative conversations." Now, that really got me thinking. What's a provocative conversation? One BIG Way To Increase Your Values and Self-Esteem One hour here, two hours there, even fifteen minutes, it all adds up, and quickly too. Television is toxic to our self- esteem. In fact, 90% of television programs are a depressant. That leaves only 10% as a stimulant. With such a high percentage of negativity fueling the majority of this country television must play into the fact that anti- depressant consumption is doubling by the year. So, if you are wondering why you have low self-esteem, think about your television habits. Its Only Adult ADD-What A Relief! For most of her fifty years, Barbara was at war with herself. Keeping organized, being on time, and finishing what she started were always a struggle. (Sound familiar?) How to Crack a Daunting Task! If you have a daunting task and the mere thought of it overwhelms you, it's probably too big to implement directly and should be broken down into actionable parts. I find this happens to me frequently -- I see the big strategic goal that I want to achieve, but become paralyzed thinking about the size of the project. To accomplish my overall goal, I need to crack this task into small doable pieces. In that way, I keep it simple and focused on one thing at a time. Buyer Beware: Choose A Business Coach Carefully To Get The Results You Want Consider this scenario. A colleague suggests you get a business coach. Via the Internet, you find one close-by. The woman says she'd love to help. She charges $300 a month for two 30-minute calls. It seems like a good deal, so you eagerly sign on the dotted line.
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